In today’s demanding and fast-paced era, maintaining optimal mental and physical health often becomes challenging for many individuals. We’re so caught up in our hectic schedules that we fail to focus on our health and well-being. As such, a recent study revealed that only 6.8% of the population in America has what can be regarded as optimal metabolic health. The remaining 93% are unhealthy in various respects. These stats get even more troubling when different states are compared. For instance, the three lowest-ranked states in the U.S. in terms of a wide range of factors like chronic conditions, general physical activity, and other unsafe habits like smoking are Mississippi, Alabama, and West Virginia.
It may have landed at the third spot, but a few years ago, West Virginia ranked as the unhealthiest region in the country. The state has the second-highest obesity rate in America and the highest percentage of smokers nationwide. Similarly, life expectancy is the second-lowest, and the rate of mental distress is exceptionally high at almost 18%.
Considering these ground realities, it is imperative to be aware of your health and pay high regard to it so that you can cherish all that is to enjoy about your life. The key is physical activity, eating right, sleeping well, and taking healthy medications.
Natural Tips for Holistic Well-Being:
Below, we’ll share some natural tips to maintain holistic health. Nonetheless, if you feel your condition isn’t improving, approaching a healthcare expert is advised. Neglecting to care for your mental and physical will lead to further issues down the line.
Adults, specifically, fall victim to mental health issues. As per 2023 stats, 38% of adults in West Virginia reported symptoms of anxiety and depressive disorders. If you’re among these individuals, you can even opt for medical marijuana. But to be able to purchase marijuana, you must get the West Virginia Medical Marijuana Card, as it gives you access to prescription cannabis.
That being said, here are a few natural tips to help you maintain robust health:
1. A Healthy Routine
Habits are hard to break. Only a handful of people have the tenacity to defy the odds and change their way of life, but the majority don’t fall in this category. The answer to this problem is straightforward: you must set a tone for your life and start today.
It’s necessary to develop good habits over time, and it’s even more critical to establish a healthy regimen that you can adhere to without fail. It doesn’t matter what the specifics of your routine are as long as it includes a 45-minute exercise and time for you to engage in activities that encourage a positive outlook because these two primary factors can lead to a healthy life.
Some activities that help you get into a positive mindset include:
- Going out with friends,
- Seeing your family and loved ones,
- Doing yoga or meditation, or
- Engaging in any other interests that you have.
These may vary from person to person, so you can incorporate anything that makes you feel better.
2. Adjust Exercise Routines Depending on Your Age
As the human body ages, it undergoes certain physical, mental, and hormonal changes. It’s difficult to maintain the same level of energy even when you are pushing 60. Of course, there are people who are 65 but don’t come across as a day older than 35. But they still feel the brunt of aging as their bodies can no longer take the toll they would when they were in their 30s.
Therefore, it is important that as you age, your exercise routine evolves too. Past 50, you may not need to take HIIT or strength train in the gym regularly. During this phase, even brisk walks every day are enough. However, when you are 20 or 30, there are few limitations to what your body can achieve. Be careful about age and curate exercise routines accordingly.
3. Adhere to Healthy Eating Habits
A healthy diet can help you prevent chronic conditions, including cardiovascular ailments, high blood pressure, diabetes, and weight gain. So, it’s crucial to maintain a healthy weight. And this can be accomplished by consuming fewer quantities of red and processed meats.
Simultaneously, add more nuts, fruits, legumes, whole grains, and vegetables to your diet. Your doctor can answer questions on the ideal meals for you and your unique needs. Check the food labels on the products you buy for the nutrition information and the fat content. Avoid foods that are heavy in trans- and saturated fats as much as possible. They might exacerbate the chances of cardiac disease.
4. Maintain Quality Sleep
Most of us don’t pay much attention to how much sleep we receive. Our busy work schedules are primarily to blame for interfering with the amount of sleep that the average person requires. A few symptoms of disrupted sleep cycles include exhaustion, anger, and difficulty concentrating.
You often appear exhausted, and eventually, according to a study, your low energy levels cause you to age more quickly. Sleeping for 7 to 9 hours every night is essential for good health. The healthiest, most energetic individuals on the earth follow sleep schedules that include seven hours of sleep per night.
So, be sure to obtain enough sleep because this is when your body can completely reset and prepare for the next day.
5. Treat Healthy Living as A Priority
Your health should always be your top priority, and one of the most effective approaches to ensure this is to schedule routine checks with a doctor. Starting at a young age is crucial since it gives you the best chance of understanding your body’s unique needs, which may differ from person to person. A wide variety of illnesses can also be detected early on, increasing the likelihood that they will be cured. Once you establish a checkup routine, you’ll be glad you did once you hit the later stages of life.
Conclusion
It’s not difficult to live an active and healthy life. Instead, it demands commitment and consistency. Exercise, a healthy diet, managing stress, enjoying precious moments with loved ones, quitting unhealthy behaviors like tobacco use, and scheduling periodic evaluations from your physician are essential. Likewise, you can even try marijuana products to elevate symptoms of stress. But for this, you must first consult with reliable healthcare professionals. Achieving holistic well-being is possible if you focus on your body’s needs.