Do you ever get this weird feeling in your stomach that you can’t quite explain? You might feel as though there’s a balloon in your stomach that won’t go away, or feel as though something is off. If your stomach ever feels weird and you’re wondering what could be causing it, keep reading to find out.
What Causes a Churning Stomach?
A churning stomach is usually caused by stress, anxiety, or certain foods. When you feel stressed or anxious, your body releases hormones like cortisol and adrenaline. These hormones can cause digestive symptoms like nausea, stomach cramps, and diarrhea.
Certain foods can also cause a churning stomach. Common culprits include spicy foods, fatty foods, processed foods, and sugary foods. Eating these types of foods can cause an upset stomach, nausea, gas, bloating, and even heartburn.
1. Food Poisoning:
Food poisoning is an illness that occurs when you consume food or beverages that have been contaminated with bacteria, viruses, or toxins. It can cause nausea, vomiting, abdominal pain, and diarrhea. If you think you may have food poisoning, seek medical attention right away.
2. Allergies:
Food allergies can also be a cause of stomach discomfort. Symptoms of food allergies include abdominal pain, bloating, gas, and diarrhea. If you think you may have a food allergy, it’s important to get tested and get a diagnosis.
3. Stress and Anxiety:
Stress and anxiety can also cause physical symptoms such as stomach discomfort. If you’re feeling overwhelmed or anxious, it’s important to take steps to relax and manage your stress levels.
4. Pregnancy:
Hormonal changes during pregnancy can cause stomach discomfort. Many pregnant women experience morning sickness, which can cause nausea and vomiting. If you think you may be pregnant, it’s important to take a pregnancy test and talk to your doctor.
5. PMS:
For many women, premenstrual syndrome (PMS) can cause physical and emotional symptoms such as bloating, cramps, and mood swings. If you think you may have PMS, it’s important to track your cycle and speak to your doctor if the symptoms become unbearable.
6. Irritable Bowel Syndrome (IBS):
IBS is a common condition that affects the large intestine. Symptoms of IBS include abdominal pain, bloating, gas, and diarrhea. If you think you may have IBS, it’s important to get a diagnosis and discuss treatment options with your doctor.
7. Intestinal Obstruction:
Intestinal obstruction is a medical emergency that occurs when the intestine is blocked. Symptoms of an intestinal obstruction include abdominal pain, bloating, vomiting, and constipation. If you think you may have an intestinal obstruction, it’s important to seek medical attention immediately.
8. Viral Gastroenteritis:
Viral gastroenteritis is an infection of the stomach and intestines caused by a virus. Symptoms of viral gastroenteritis include nausea, vomiting, diarrhea, and abdominal pain. If you think you may have viral gastroenteritis, it’s important to get a diagnosis and seek medical treatment.
If your stomach ever feels weird and you’re not sure why, it’s important to take note of any other symptoms. Talk to your doctor if you’re experiencing severe or persistent stomach discomfort. They’ll be able to help you determine what’s causing it and provide the necessary treatment.
Why Churning stomach
It’s not unusual to experience a churning stomach from time to time. Stomach churning, or having a feeling of uneasiness in your stomach, can be caused by stress, anxiety, or certain foods. Unfortunately, this uncomfortable feeling can be difficult to ignore.
If you’ve been experiencing stomach churning, it’s important to understand why it’s happening and to take steps to prevent and treat it. In this blog, we’ll discuss the causes of a churning stomach, how to treat it, and how to prevent it from happening again.
What Causes a Churning Stomach? ones can cause digestive symptoms like nausea, stomach cramps, and diarrhea.
How to Treat and Prevent a Churning Stomach
The treatment for a churning stomach depends on its underlying cause. However, there are some steps that people can take to help prevent or alleviate stomach churning.
Managing Stress and Anxiety Levels:
It’s important to manage stress and anxiety levels, as these are often contributing factors to a churning stomach. Stress management techniques such as deep breathing, yoga, and mindfulness can help reduce feelings of stress and anxiety.
Practicing Good Food Hygiene:
Practicing good food hygiene is also important to help prevent a churning stomach. Make sure to thoroughly wash all fruits and vegetables, and cook foods like meat and eggs to the proper temperature.
Avoiding Foods That Trigger Symptoms:
If you know that certain foods trigger your stomach churning, it’s best to avoid them. Common trigger foods include spicy foods, fatty foods, processed foods, and sugary foods.
Reducing Caffeine and Alcohol Consumption: Caffeine and alcohol can both contribute to an upset stomach, so it’s best to limit your consumption of these substances.
Consuming Products Containing Real Ginger:
Studies have shown that consuming products containing real ginger may help protect against digestive symptoms. This includes ginger tea, ginger capsules, and candied ginger.
Taking Antacids To Soothe Heartburn:
Antacids can help reduce symptoms of heartburn, which can help reduce the feeling of a churning stomach.
Trying Probiotics:
Probiotics are live bacteria that promote good gut health. Studies have shown that taking probiotics may help reduce digestive symptoms like nausea, diarrhea, and stomach cramps.
Conclusion
Stomach churning can be uncomfortable and inconvenient. Fortunately, there are steps you can take to help prevent and treat it. Managing stress and anxiety levels, practicing good food hygiene, avoiding trigger foods, reducing caffeine and alcohol consumption, consuming products containing real ginger, taking antacids to soothe heartburn, and trying probiotics can all help reduce stomach churning.