7 Exercises For Flabby Arms Over 60 [Full Guide]

Exercises For Flabby Arms Over 60

Flabby arms exercises for seniors can be an effective way to tone and strengthen the muscles in the arms, and there are several exercises that are particularly useful for those over 60. 

7 Exercises For Flabby Arms Over 60 

Here are 7 exercises that can help with flabby arms over 60: 

Triceps Dips 

Sit on the edge of a sturdy chair, with your hands gripping the edge of the seat. Move your body off the seat and lower yourself down until your arms are at a 90-degree angle. Push back up to the starting position and repeat. 

Bicep Curls 

Hold a dumbbell in each hand, with your palms facing forward. Slowly lift the dumbbells towards your shoulders, keeping your elbows tucked in. Lower back down and repeat. 

Overhead Triceps Extension 

Hold a dumbbell in both hands and lift it over your head. Slowly lower the dumbbell behind your head, keeping your elbows in. Lift back up and repeat. 

Arm Circles 

Stand with your arms outstretched to the sides, parallel to the ground. Make small circles with your arms, gradually increasing the size of the circles. 



Start in a plank position, with your hands slightly wider than shoulder-width apart. Lower your body down towards the ground, keeping your elbows tucked in. Push back up and repeat. 

Resistance Band Pull-Downs 

Attach a resistance band to a high anchor point, and hold the other end in both hands. Pull the band down towards your thighs, keeping your elbows in. Release and repeat. 

Wall Push-Ups 

Stand facing a wall with your arms outstretched in front of you, and your hands flat against the wall. Lean towards the wall, bending your elbows to bring your body towards the wall. Push back out and repeat. 

In addition to these flabby arms exercises for seniors, there are some tips that can help deal with flabby arms faster. One tip is to combine strength training exercises with cardio exercises, as this can help burn fat and build muscle at the same time. Another tip is to focus on eating a healthy diet that is high in protein and low in processed foods. 

Tips to help deal with flabby arms faster 

Flabby arms can be frustrating, but there are some tips to help deal with them faster. Here are a few things you can do to speed up the process of toning and strengthening your arms: 

  1. Add more resistance: As you get stronger, you’ll need to increase the resistance of your exercises to continue making progress. This can be done by using heavier weights, resistance bands, or even just changing the angle of your exercises. 
  2. Focus on compound exercises: Compound exercises are exercises that work multiple muscle groups at once, such as push-ups or pull-ups. These exercises are more effective at building muscle and burning fat than isolation exercises, which focus on a single muscle group. 
  3. Increase your protein intake: Protein is essential for building and repairing muscle tissue, so it’s important to make sure you’re getting enough in your diet. Good sources of protein include lean meats, fish, eggs, and beans. 
  4. Stay hydrated: Drinking plenty of water is important for overall health, but it can also help with muscle recovery and repair. Aim to drink at least 8 glasses of water a day. 
  5. Be consistent: Consistency is key when it comes to seeing results. Try to exercise regularly and stick to a healthy diet, even on days when you don’t feel like it. 

Remember, everyone’s body is different, so it may take some time to see results. However, by following these tips and staying committed to your exercise and diet routine, you can start to see a noticeable difference in your flabby arms over time. 

How long does it take to get rid of flabby arms over 60? 

flabby arms over 60

One common question for those dealing with flabby arms over 60 is how long it takes to get rid of them. The answer can vary depending on several factors, including how much muscle you have to begin with, how much weight you need to lose, and how consistent you are with your exercise and diet routine. 

In general, it can take several weeks to a few months to start seeing noticeable changes in your flabby arms. However, with consistent effort and a healthy lifestyle, you can make progress over time. 

It’s important to remember that building muscle takes time, and it’s not always a linear process. There may be times when you plateau or don’t see progress as quickly as you’d like, but that doesn’t mean you’re not making progress. Consistency and patience are key when it comes to toning and strengthening your arms. 

In addition to exercise, diet also plays an important role in reducing flabby arms. Eating a healthy diet that is high in protein and low in processed foods can help support muscle growth and fat loss. 

Overall, while it may take some time and effort, it is possible to get rid of flabby arms over 60 with a combination of regular exercise and a healthy diet. Don’t give up, and keep working towards your goals! 

Wrapping up: Exercises that work for flabby arms over 60 

In conclusion, if you’re dealing with flabby arms over 60, there are several exercises that can help tone and strengthen your arms. Some effective exercises include bicep curls, tricep dips, push-ups, and overhead presses. It’s important to start with light weights and gradually increase the resistance as you get stronger. 

In addition to exercise, a healthy diet that is high in protein and low in processed foods can help support muscle growth and fat loss, which can further aid in reducing flabby arms. 

Remember that building muscle and reducing flab takes time and consistency, so don’t get discouraged if you don’t see results right away. Stay committed to your exercise and diet routine, and you will start to see progress over time. 

By incorporating these exercises into your routine and staying consistent, you can work towards toning and strengthening your arms and feeling confident in your own skin. 


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