Good teeth are a blessing. We often don’t realize it until it’s too late. Did you know that over 19% of the global population suffers from dental issues? Thankfully, it’s not that hard to maintain good dental hygiene. Just a few minutes every day can give you healthier, whiter teeth and save you potentially hundreds for operations and cleanings. Here are a few quick tips to keep in mind.
Checkups and Dentist Appointments
Dental appointments are crucial because they keep you in the loop about the health of your mouth. A general dentist appointment is more than just a routine cleaning. In fact, it’s an opportunity for a professional to assess your oral health and guide you on how to take care of your teeth and gums effectively. Regular dental check-ups are preventative measures. You can stop problems from manifesting before they start. You can also catch them early so that they’re more manageable in the long run and prevent lasting damage.
Brushing Your Teeth the Right Way
You can’t just rely on regular dental appointments, though. Brushing your teeth is a daily mini-battle against the bad guys of oral health, and the toothpaste you pick is your trusty sidekick. While most toothpastes can get the job done, make sure you pick one with fluoride. Flouride is great at strengthening your teeth and warding off cavities. It creates a protective layer over your teeth, too, helping keep problems at bay.
Also, keep in mind that it’s not just about what you use but how you use it. Gentle, massage-like brush strokes are all you need to clean your teeth properly. Be easy around your gums to avoid bleeding and injuring them. Don’t forget to brush your tongue too. If you suffer from bad breath, that can be a quick fix that takes no time at all.
Can’t Say No to Flossing
Brushing alone won’t get you to the pinnacle of oral health. If you plan on having your teeth even in your old age, you’re going to need to floss as well. Flossing gets into all the nooks and crannies that a regular old toothbrush can’t. It sneaks into those tight spaces between your teeth and along the gum line, whisking away the sneaky bits of food and plaque your brush can’t.
So, how do you floss like a pro? It’s simple. Gently slide the floss between your teeth and curve it around each tooth, making a ‘C’ shape moving it up and down gently. Dentists are big fans of this method because it really helps remove hard-to-reach plaque or bits of food that can be breeding grounds for bacteria, keeping your gums healthy and your smile bright. Most importantly, you should remember that flossing isn’t just a ‘sometimes’ thing. Make it a daily habit to keep problems like bad breath, plaque, and cavities at bay.
Mouthwash Goes a Long Way
Dental mouthwash is the cherry on top of your oral hygiene sundae. After you’ve brushed and flossed, swishing around a good fluoride mouthwash can kick your mouth’s cleanliness up a notch. It’s no different than a mini-shower for your mouth, rinsing away any leftover bits and leaving your breath fresh.
But here’s the thing—mouthwash isn’t a solo act. It works best when it’s part of the whole show, usually followed by brushing and flossing. Dentists also recommend it because it reaches where brushing and flossing can’t. So, be sure to give your oral care routine that final flourish. A quick swish and gargle with mouthwash and voilà–you’re not just clean, you’re minty fresh clean.
Yes, Your Food Choices Matter
Sugary snacks and acidic drinks are the undercover troublemakers when it comes to oral hygiene. They team up with the bacteria in your mouth to create acids that attack your teeth. This is what essentially leads to cavities and enamel erosion.
Thankfully, there is good news. You’re in control of what happens with your food! Dentists worldwide recommend limiting sugary treats and sodas. Instead, you can opt to bring some tooth-friendly snacks to the table. Foods like crunchy veggies or cheese can be tasty and have minimal impact on your dental hygiene. Sure, they don’t sound as appealing as sodium-packed snacks, but they’re responsible friends who help clean up your mess.
We’re not suggesting that you cut down all the fun foods completely. It’s just about getting the balance. When you choose what you snack on wisely, you’re not only taking care of your taste buds but also looking out for your smile’s future!
There you have it. The tips to keep your oral hygiene on point. Sure, you’ve seen these tips many times before across many different places. But this time, we want you to actually take it seriously and make a habit out of all of this. Remember, it’s for your own well-being.