Anxiety can come around at seemingly any moment and make a great day a walking nightmare when it is particularly rough. Anxiety is an issue that several people suffer from, and yet many people often let it go untreated to the detriment of their well-being. By taking the steps to improve your anxiety, you are already moving in a positive direction.
The feeling of the world closing in around you is not just stressful; it is quite literally bad for you. Anxiety, if left untreated, can lead to problems in people’s personal lives as well as their physical and mental health, making the daily activities of a person seem un-accomplishable.
To offer some help to those trying to fix their anxiety or assist another, we will be showing three practical anxiety treatment plan examples.
Three Treatment Plan Examples
Afflictions related to mental health do not have much similarity to physical ailments. While diagnosing the symptoms of a disease can lead to a one-size-fits-all medication, anxiety is often something that requires individual experimentation. While a plan may work for nine out of ten people, it still leaves one person reeling from a deep, lasting dread.
Once considered a cheesy new-age excuse for people to sit around and take a half-hour break, mindfulness has now become a handy tool in treating anxiety. Anxiety comes from a feeling of impending doom, and the brain will often lap from previous failures to uncertain futures in a downward spiral of negative thoughts.
By utilizing tools like meditation or mindfulness practices, people can work on existing in the present moment and not one long past or likely never to come. Mindfulness can help people be aware of how anxiety begins and what causes it and can prove incredibly effective in minimizing the length and intensity of daily anxiety.
Service or Emotional Support Dogs
Those who have owned dogs know how beneficial they can be towards mental health. While it may seem like the last thing you want to do is be around a dog when you are experiencing fear and uncertainty, emotional support and service dogs are trained to assist.
They can help grab anxiety medication, use their body to apply gentle pressure, and are even keen enough to detect when a person is feeling anxious or unwell. Frequently, people are not able to center themselves enough to focus on their breathing when anxiety comes up, so having a stalwart companion nearby can be a great alternative.
Support Groups and Therapy
While it may seem impossible to leave the house or even the bed when anxiety starts to take hold, seeking out professional help and others who are in similar situations can be beneficial. It is not an easy thing to get a grip on anxiety, especially when a person has suffered from it for years or experienced traumatic events in the past.
The longer anxiety continues, the more it feels like something that is a key characteristic of a person. Thankfully, this is not the case, and finding a professional or support group can minimize future anxiety and the severity of attacks. Find local professionals or support in your area and see what resources are available.
If none are close by, don’t be afraid to take a lengthy commute if anxiety has begun to get worse or is keeping you from achieving the required activities in your day.
Summary of Anxiety Treatment Plans
There is not one universal solution for treating anxiety, but there are many worth taking advantage of. Even those who do not have the financial means for extensive and expensive therapy can find free and effective solutions to make their days easier. While not every solution will work, the only thing that will guarantee to fail is doing nothing.
Many people swear by mindfulness practices, and there are notable improvements in people who have made an effort to focus on staying in the moment and calm their minds. Service dogs are becoming a regular sight almost everywhere, which is a testament to how useful they have become in people’s lives and why ESA registration is so important for those struggling with mental health issues.
Last but certainly not least, look to professionals and support groups to help make the weeks easier to contend with. Anxiety is the most common mental illness in the world; you and your loved ones are anything but alone.