The Holistic Approach of Healing: What Are its Various Aspects? 


Holistic healing is a type of physical, mental, and emotional healing that considers the whole person, the mind, body, spirit, and emotions, in order to gain optimal health and wellness. According to this approach, a person can achieve optimal health by achieving proper balance in life. And this is the primary goal of holistic healing centers, which help people live in optimal health. These centers are popular for people suffering from mental health issues and addiction.

The holistic medicine practitioners in the holistic healing centers believe that the whole person is made of interdependent parts. If one fails to work properly, the others will be affected. So if people have imbalances in their emotional, physical, and spiritual life, it can affect their overall health negatively. They use all forms of healthcare, from conventional to alternative therapies, for treating their patients.

When a person comes to seek treatment for any issues, they will evaluate all the potential factors that may be causing the symptom. The patients’ diet, sleep habits, other health problems, stress, personal problems, and preferred spiritual practices will be considered. A treatment plan will then be created to relieve the symptoms. Lifestyle modifications are also incorporated into the treatment plan to prevent any relapse.

Principles of Holistic Healing

Unconditional love and support are one of the most powerful healers. This is what forms the basic principle of holistic healing treatment plans. They believe a person is ultimately responsible for their health and well-being. Some other fundamentals that dictate holistic treatment include:

  • Any patient is a person and not a disease.
  • Each person has innate healing powers.
  • Healing is a team approach involving the patient and a doctor responsible for addressing all aspects of a person’s life using various practices.
  • A good treatment plan will include fixing the cause of addiction and not just eliminating the symptoms.

Types of Holistic Treatments

Holistic medicine practitioners may use various techniques to help patients take responsibility for their own well-being and achieve optimal health. These techniques may include educating the patient on lifestyle changes and self care-for promoting wellness which includes exercise, diet, relationship, psychotherapy, and spiritual counseling. Massage therapy, acupuncture, homeopathy, naturopathy, chiropractic care, and other alternative therapies are important to holistic healing.

Some holistic healing centers use therapies like dead sea salt baths, carbon infrared sauna sessions, yoga, Reiki and energy healing, IV drips, HBOT, daily massage, red light therapy through red light therapy beds, healing on the cellular level, non-addictive and non-toxic treatment, exercise, different types of massage. It may also include comprehensive treatment that helps reset the brain to a pre-addicted state, treatment plans that reverse the damage to the body from medication, and drugs. The holistic healing centers also create a special diet for their patients that consists of cold-pressed raw organic juices, fresh organic meals, raw food diet that is organic and non-GMO, and organic superfood juices or shakes.

The main pillars of holistic healing revolve around the physical, spiritual, social, and emotional aspects. If one of these areas is neglected, the other can decline, thus making the person unwell. Physical elements include exercising, eating healthy, not skipping meals, especially breakfast, avoiding heavy episodic drinking and drug use, and getting at least 6-8 hours of sleep.

The emotional aspect of holistic treatment includes maintaining a positive attitude even when problems arise, discovering a personal stress reliever, managing your time wisely, seeking professional help, etc. Holistic healing also gives great importance to the spiritual well-being of a person. This may include contemplating life’s meaning and appreciating the nature around you.

How to Find a Holistic Treatment Provider?

When choosing a holistic treatment provider, keep in mind the following tips:

  • Do not pick the first provider you come across. Before choosing a holistic treatment center, it is better you get a recommendation for someone you trust. You may also contact a credible health organization for advice or check online.
  • Find out as much as possible about the provider – their training, specialty, experience, and association with professional organizations. Also, consider whether their treatment philosophy is similar to your own views.
  • Determine if they can make you feel at ease, if the provider respects your concerns, etc. remember that holistic healing is a team approach. Hence, you need to feel comfortable and respected by the provider.
  • Choose a center that has enough staff to spend sufficient time with you so that they gain a full understanding of your needs.
  • Make sure you are asked the right questions so that they understand you as a whole person, not just a number. So be prepared to answer many questions about your diet, sleep habits, exercise, emotional state, religious beliefs, close relationships, and more.

Holistic Healing: The Perfect Alternative

Holistic healing has become a popular alternative to conventional treatment, especially for individuals struggling with depression, trauma, PTSD, addiction, and other similar conditions. Most of them seek comprehensive solutions for which holistic medicine is the best.

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