Trembling or shaking in any body part can result from a neurological condition called tremor. The impact can be more visible on the hands, but it can affect other regions as well, such as the trunk, vocal cords, head, legs, and arm. You can find it challenging to control the involuntary movement or tremor caused by muscle contractions. Whether it stays or comes and goes, there can be several underlying health reasons. If you wonder about its effect on your life, the experts say people with tremors struggle with daily activities like dressing, eating, typing, writing, etc. Some patients can also suffer disabilities due to this.
It’s essential to know that tremors can be three types: essential, parkinsonian, and dystonic. Parkinsonian tremor affects the hands of Parkinson’s patients. It can also hit the face, chin, lips, and legs. Anyone diagnosed with dystonic tremor faces muscle contractions, leading to repetitive or twisting movements. However, the most familiar type is essential tremor, threatening hands and arms. Its impact can also be seen on the voice, head, and legs. Patients suffering from tremors often feel disheartened that there is no solution. However, individuals who supplement their medical treatment with natural wellness practices often reap tremendous benefits. So, let’s learn about the remedies.
Herbal medicine
Some patients found significant relief in their essential tremor condition after using herbal medicines. Surveys also find them effective in this disorder. A study showed that 48 of 69 patients witnessed improvement, constituting a 70% success rate. They were given different types of herbal formulas.
Relaxation techniques
Anxiety and stress can worsen essential tremor syndrome. That’s why relaxing is crucial. One of the helpful techniques can be deep breathing focused on the stomach, belly muscles, and the diaphragm. When you do this, your inner organs calm down and enable you to enjoy mental peace. Meditation and yoga are also critical. Meditation allows your mind and body to feel peaceful. As a result, the tremor symptoms also improve.
Acupuncture
Another alternative medicine method that works in this area is acupuncture. Studies demonstrate tremendous improvement in patients’ health after the treatment. However, the method also accompanied herbal medicines. Nevertheless, early cases can benefit more from acupuncture. Hence, if you developed symptoms or the disorder recently, talk to natural wellness practitioners for guidance.
Lifestyle changes
What you wear and eat and how you lead your overall life can also affect your health. If your caffeine intake is high, reduce its consumption, as it can trigger your condition. The same applies to people indulging in drugs or alcohol. With these, you can adopt a few easy practices to smoothen your daily life. Because of the shaking of hands, it can be challenging to write checks. You can opt for online banking to avoid this hassle. You can also note things on your smartphone, so you don’t have to use a pen or pencil.You can also word matters on your cellphone, so that you do not should use a pen or pencil.
People suffering from tremors can find it challenging to lead daily life with ease. However, natural health coaches can improve their satisfactory of life by way of recommending the right physical games, weight loss program, and more. If you don’t want to position up with this debilitating situation anymore, searching for assist from health specialists