The immune system is your body’s natural defense system. Its proper functioning is critical as it safeguards you from infections and contributes to general health and wellbeing. However, many people have a weak immune system, either due to their lifestyle or health conditions.
As one can imagine, low immunity could make a person susceptible to diseases. Hence, the need to boost immunity to allow your body to fight off foreign substances. While several products claim to strengthen the immune system, consider including herbs in your diet if you’re looking for a natural way to do so.
Ancient medicinal herbs are all the rage nowadays. More people prefer using natural ingredients instead of over-the-counter medicines to treat health conditions and boost their body’s ability to fight off infections.
Activating the immune system and strengthening its response are some of the ways these Ayurvedic herbs can boost immunity naturally. Here is a list of some of the most effective herbs for enhancing immunity.
Kratom is renowned for its sedative effects. However, there is much more to Kratom than meets the eye. Data collected from a few studies indicate that it possesses the ability to enhance immunity.
There are many strains of kratom that you can consider using—the most popular ones being Red Bali, White Vein, Green Vein, etc. In the last decade, the growing interest in orange flavored kratom gummies, as a few studies have found, could effectively alleviate pain and boost overall mood.
2. Azadirachta Indica (Neem)
Neem is sometimes referred to as Indian Lilac. Since ancient times, this herb has been widely used for culinary and medicinal purposes. According to a study conducted to determine the effectiveness of neem in preventing and treating diseases, it was found that the herb improved immune parameters in the subjects.
Aside from that, it may also be beneficial for treating many stomach and dental issues. When it comes to consuming neem, there are multiple ways to do so. You can consume neem extract in any form you like and give your immune system a much-needed boost.
The healing abilities of ginger have been well-documented in the last many years. This herbaceous perennial is loaded with health benefits, including boosting the strength of the immune system.
In traditional remedies, ginger is considered to be of great significance. People all over the world add it to culinary dishes to reap its benefits. From lowering blood sugar, promoting dental health, curbing cancer growth, to easing the symptoms of inflammatory conditions like arthritis, ginger can do wonders for your health. Add it to the dish while cooking, or brew a cup of tea infused with ginger and start your journey towards health.
Basil, also known as Tulsi, is a wonderful herb possessing a slew of health benefits. There are many properties associated with basil that give it the popularity it enjoys. However, its ability to enhance immune response is the one that mainly makes it one of the best herbs.
It is enriched with anti-viral, anti-fungal, and anti-bacterial features. All these contribute to its ability to fight off and prevent infections. Induce basil in your diet to achieve a more robust immune system that defends the body from threatening diseases.
5. Indian Gooseberry
It is a source of vital vitamins like vitamins A and C and minerals. Indian Gooseberry or Amla is a powerful and widely used herbal in the Ayurvedic system of medicine. There are a host of benefits of consuming this natural ingredient—one of them being its ability to support innate immunity.
Usually, cooking or drying fruits tampers or destroys their benefits. But Indian gooseberry is an exception. Vitamin C in it remains intact despite cooking and drying. So you can dry it and store it to consume every day. The fruit of this plant is also associated with plenty of other benefits. It may improve digestion and regulate blood sugar levels.
Turmeric is a natural herb widely used as a cooking spice, predominantly in Indian cuisine. Many bioactive compounds in it have been the subject of studies for researchers over the last few decades.
This storehouse of nutrients contains curcumin, a compound that is believed to be immune-modulatory. Addin g this yellow-colored herb to your diet is a great way to give your health a boost.
The scientifically-proven benefits of moringa oleifera make it a beneficial herb. Its nutritious value gives it the status of a superfood. The moringa leaves are believed to contain a high content of amino acids and antioxidants.
According to research, moringa has proven to be effective in combating immune disorders. Due to its many health benefits, people often drink moringa tea. Make this herb a part of your lifestyle and get a more robust immune system.
Ashwagandha is also referred to as Indian Ginseng. Its potential health benefits include strengthening the immune defense against foreign substances like pathogens—herbalists worldwide vouch for this natural remedy’s efficacy.
The root and berry of this shrub have been used in traditional medicine for centuries. Thanks to its immunity-boosting powers and other benefits, in today’s time, it is trendy. People consume it in various forms, like dietary supplements.
9. Licorice Root
Licorice root is a perennial herb renowned for being a potent herbal remedy used for treating a myriad of ailments. Studies have established that the herb displays an excellent immune response.
Worldwide, licorice root serves as a staple kitchen ingredient. It tastes equal parts bitter and sweet with earthy tones. As an immune stimulant, this natural ingredient can safeguard your body from infection-causing bacteria.
The herbs mentioned above can help optimize your body’s immune response. These natural remedies exhibit a bevy of health-benefiting properties. By strengthening your body’s natural defense system, you’ll be able to ward off infections. Go ahead and incorporate them into your diet or pick dietary supplements containing these herbs to promote your health.