Have you woken up with that very familiar scratchy feeling in your throat? We’ve all been there at some point, trying to go about our day while battling the discomfort of a sore throat. But don’t worry! Whether it’s from singing your heart out at a concert, catching a cold, or just sleeping with your mouth open, there are some tried-and-true methods to get you feeling better in no time.
Let’s dive into the world of sore throat remedies and find the one that works best for you but before that, let’s discover what are the causes of sore throat.
- Catching a Cold or the Flu: Probably the top suspect! These viruses love to throw a party in your throat, leaving behind that achy, scratchy feeling.
- Talking or Singing Too Much: Shouting at a game or belting out tunes on karaoke night? Sometimes, we can be our own worst enemy. Overuse can strain those vocal cords.
- Dry Air: Whether it’s a heater in winter or an air conditioner in summer, dry air can suck the moisture out of your throat, leaving it feeling like the Sahara.
- Smoking: It’s no secret. Those cigarettes? Not your throat’s best friend. The smoke can really irritate the delicate lining. However, smoking hemp may help benefit your throat. Many people consume delta 8 thc flower for such hemp benefits.
- Allergies: Pollen, dust, and pet dander can have your immune system working overtime, causing post-nasal drip which then irritates your throat.
- Bacterial Infections: Sometimes, tiny invaders like streptococcus bacteria can settle in, causing more than just a sore throat (think strep throat).
- Gastroesophageal Reflux Disease (GERD): A fancy name for when stomach acid decides to travel upwards. It’s like a surprise visit from an unwanted guest, causing burning and irritation.
- Breathing Through the Mouth: Especially while sleeping, can dry and irritate the throat.
Cure of Sore Throat
1: Warm Salt Gargle
Gargling with warm salt water is one of the oldest and most effective ways to soothe a sore throat. The salt can help reduce swelling, kill bacteria, and thin out mucus.
How to do it: Dissolve half a teaspoon of salt in a cup of warm water. Gargle the solution for a few seconds, then spit it out. Repeat several times a day.
2: Stay Hydrated
Keeping yourself hydrated is crucial when dealing with a sore throat. Drinking fluids can help moisten the throat, thin out mucus, and reduce swelling. Drinking up helps keep those throat tissues moist and less irritated so you ultimately get relief.
What to drink: Besides water, herbal teas, and broths are good choices. Avoid caffeinated drinks as they can dehydrate you.
3: Avoid Irritants
Steer clear of cigarette smoke and other pollutants. These can irritate the throat even more.
4: Lozenges and Hard Candy
Sucking on lozenges or hard candies can stimulate saliva production, keeping your throat moist. Look for those containing menthol or eucalyptus for an added soothing effect.
Using a humidifier can add moisture to the air, preventing your throat from drying out. This is especially useful during winter when indoor air can become very dry.
6: Honey and Lemon
Honey has natural antibacterial and anti-inflammatory properties, while lemon is rich in vitamin C and can help reduce mucus.
How to use: Mix two tablespoons of honey and the juice of half a lemon in a cup of warm water. Drink this mixture a few times a day.
7: Rest Your Voice
Avoid talking or singing loudly. Giving your vocal cords a break can help in healing a sore throat faster.
8: Over-the-counter (OTC) Pain Relievers
Non-prescription pain relievers like ibuprofen or acetaminophen can help reduce the pain and inflammation caused by a sore throat.
Always remember to follow the recommended dose and consult with a pharmacist or doctor if you’re unsure about which medication to take or if you’re already on other medications.
9: Throat Sprays
There are OTC throat sprays available that can provide instant relief by numbing the throat.
10: Stay Away from Cold Drinks and Food
While some might find relief in cold products, they can sometimes exacerbate the soreness. Stick to warm and lukewarm foods and drinks until your throat feels better.
How To Cure A Sore Throat From Vaping
Are you new to vaping? Trying vaping for the first time? Well, here’s a friendly tip: Give your body some time to adjust. Taking massive puffs every few seconds might be tempting, but doing it so can lead to some not-so-fun side effects, like a sore throat or even dizziness.
If you’re scratching your head, thinking, “Why does vaping make me feel this way?”, you’re not alone. And if that sore throat is bugging you, here’s what you can do: First and foremost, give vaping a break. Trust me, continuing to vape while your throat is sore won’t do you any favors. Give it some time, and listen to your body!
What’s the best way to avoid sore throats?
Always make sure you’re using top-notch e-liquids. Believe me, you don’t want to compromise with low-quality vape juices – they might just leave you with a sore throat or even a headache. That’s because they often contain sub-par ingredients.
Now, if you’re looking for premium quality, Just Kana Vapour has got your back. All our e-liquids are crafted with premium quality, meeting the highest standards and using only the finest ingredients. With diverse ranges, they’ve got the perfect vape juice for everyone. You can explore the variety by visiting their website.