3 Biggest Supplement Scams! What To Look For


It is a known fact that even professional athletes are not able to study the label of the supplement and correctly choose the products they need. Choosing the right supplements is perhaps the most confusing decision today. It is true that ordinary users are even worse at it. So, below we present the most important aspects to consider when choosing essential supplements.

Natural? Balanced? The truth is on the label

Of course, always read the label. Not always natural vitamins are truly natural. If you buy multivitamins, pay attention to the label. All vitamins listed on the label and their amount in one tablet mean that these vitamins were produced synthetically. It is difficult to determine the same amount of chemical elements in natural vitamins. When choosing these food supplements, the most important thing is to pay attention to the number of vitamins in the dose set by the manufacturer. Vitamin content is expressed in milligrams (mg) or international units (IU). Do not be tempted by high doses of vitamins, even if you have done tests and found out that you have a  deficiency in one vitamin (for instance, vitamin D). Before purchasing supplements, consult a health professional about how much of a particular vitamin you should be taking. An overdose of vitamins (as well as a deficiency) can have side effects ranging from rashes to feeling sick or feeling sick. Meanwhile, supplements for slimming must contain all the nutrients the body needs on a daily basis – a lot of protein, fiber, vitamins, and minerals to meet all the needs of a balanced diet. Supplements for slimming are rapidly becoming popular in the world. This should not be surprising, as such products are a convenient and effective way to achieve your goals. When choosing products in this category, pay attention to the fact that their composition is balanced, allowing you to feel good about losing weight or controlling your weight. When using dietary supplements for weight loss, it is important that the diet is varied and balanced in accordance with the principles of a healthy lifestyle.

Unknown sellers and suspicious advertisements? Be careful

It is risky to choose products from unknown sellers or preparations whose composition is not precisely described. When in doubt, consult a nutritionist. It is important to choose proven brands and sellers. The quality of food supplements also depends on how they are stored or controlled before entering the market. Before buying any supplement, you should first read their official annotations. Probably, we all have heard such sentences as “Who doesn’t want to save their elderly parent’s life? Or your health?” in our lifetime. So, in case of danger, people are attracted to buy any supplements to protect themselves. Is it possible to buy health? According to the representative of the pharmacists, when there is tension, it seems that you need to hurry and grab the first offer that comes along because there won’t be any left. So, if you hear such advertisements, you should consider the quality of the product. It should be noted that food supplements are only intended to supplement the diet. They should be used when they are not opportunities to get all the necessary nutrients from a complete diet. Food supplements are necessary only for those people who are at risk of vitamin and mineral deficiencies.

Scientifically proven? Search for information

We often hear the use of claims (for example, “protects against cancer”, “helps regulate weight”, etc.). There is a threat that if the seller’s advertisements use claims with reference to health, consumers can support them as superior to other products or even medicaments. So, the World Health Organization stated that in certain cases, presenting or advertising food supplements, health claims are possible, but they must have universal recognition and scientific justification. Always remember to follow experts’ conclusions, for instance Dr. David Sinclair and his supplement recomendations. Also, you should find more information about supplements that you want to buy. There is a lot of information on the Internet, especially on the websites which provide access to a database of scientific and medical publications. The most popular databases are PubMed, Embase, Science Direct, and more. Scientifically based food supplements that affect our physical health and mental performance are whey protein, vitamin D, Omega-3, Nicotinamide Adenine Dinucleotide, creatine, beta-alanine, caffeine, and minerals.

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